I offer coaching to individuals and couples of all ages and backgrounds, in person and through Skype using the following approaches and modalities.
I will teach you practical concepts and methods based on applied neuroscience which help you to live a full life. These concepts include working with mind chatter and circular and negative thought patterns. We will work with reframing those energy draining thoughts and develop a deeper awareness of your process.
Mystical Principles of Healing (of Thomas Huebl)
We will connect with the inner spaciousness of our physical body, our emotions and our mind to become more conscious of our inner state from moment to moment which in time leads to deeper intuition and more clarity and wisdom in communication. We will practice step by step how to use this inner spaciousness in quiet meditation and in focused daily life with others.
I offer meditation instruction for new seekers of meditation. We can explore silent meditation, guided meditation and walking meditation. As this practice grows you will experience a calmer state in the day and during sleep. In time, a consistent meditation practice will allow for more clarity with insights, making you conscious of your internal guidance system and in turn feeling empowered with your own creating.
Essential Oils & Herbs
I educate on the uses of therapeutic essential oils and herbs for calming and mental clarity, skin health, prevention and general health & wellness as well as persistent concerns. I also use essential oils in my practice for working with stress.
I have practiced Reiki for 10 years in homes, office, and hospital settings. I work with children, pets, those with illness and end of life care. Reiki is calming for stress, and is especially helpful for trauma and grief.
I offer sessions on the BEMER, energy medicine, which increases microcirculation in the body in just 8 minutes. This medical device is a full length mat which allows you to sit or lay down and in minutes creates homeostasis in the body for optimum improvement of circulatory difficulties. It creates both relaxation and increased energy and can be helpful for sleep.
Connection with Nature
I have had a special intimacy with nature since childhood and I will share my insights on healthy living, foraging and healing with the earth, water and plants as powerful healers. In this way your body can find a healthy balance in relation to eating and the deep connection of the cycles of life with the seasons of nature.
I am a survivor of recurrent cancer and other very serious health issues. I have maintained a very positive attitude throughout the years and still do. However, I am not a robot, but a very normal human being undergoing, at times, the emotional ups and downs of this situation plus the often unavoidable stresses of daily life. And here is where Reiki comes in. I have personally experienced that Reiki restores emotional calmness and, at the same time, reinforces the inner strength one needs to fight the battle against cancer. Claudia's ever-ready warm smile and gentle touch are well suited to help along the path to healing and to get the most benefit from this type of therapy.