SELF CARE
Tools for your Whole Self — Mind, Body & Spirit
Can you slow down to care for your mind, body & spirit? Below are my recommendations for holistic living…
BEMER THERAPY
(bio-electro-magnetic-energy-regulation)
“The secret of change is to focus all of your energy not on the old, but on building the new.”
“Future medicine will be the medicine of frequencies.”
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
SELF CARE is about coming back to our very first connection to nature - which is our body. Like a stream continuously cleaning and vibrantly moving, our blood flow enhances our body’s miraculous healing power called homeostasis. How would you like to experience a transformation, sparking your inherent self healing, for a longer, healthier and more joyful life?
Healthy circulation is connected to longevity by carrying blood to every cell, detoxing your body for self-healing, and bringing you a more youthful glow and vitality while feeling deep relaxation. You feel more in sync with your body’s rhythms and messages.
The solution to your best life possible starts with a new German technology - BEMER. This unique, globally patented signal, optimizes your microcirculation (these micro-vessels make up 74% of your body!) by 30% just by laying down 8 minutes twice a day … in the comfort of your own home.
I offer sessions and training in how to use the BEMER, (bio-electro-magnetic-energy-regulation) which simulates the earth’s energy force which is essential for all life.
BEMER optimizes blood flow which enhances cardiac function and physical regeneration in a time where we are less connected to the earth often due to excessive sitting and lack of exercise.
BEMER is a global patented FDA registered German technology that is used throughout Europe in hospitals, clinics and emergency units.
BEMER has international design and science awards.
Benefits include enhanced concentration, mental acuity, stress reduction and relaxation as well as sleep management.
BEMER has endorsements from world class athletes. For athletes increased blood flow means better overall physical fitness, endurance, strength and energy.
NASA has signed a letter of agreement to develop this technology in the space suits of astronauts.
BEMER is for the whole family including your pets!
Medical practitioners find BEMER the perfect adjunct therapy for relaxing their patients and complementing their sessions of physical therapy, acupuncture, massage and post-op.
The best part … a session lasts just 8 minutes and it can be done in the comfort of your own home.
Contact me for further information at: claudiasherwood@gmail.com
or claudiasherwood.bemergroup.com
WELLNESS THROUGH PLANTS, HERBS & MEDITATION
Can you imagine having a meditation practice of simply connecting with the earth … through the flowers, plants, herbs and trees in a way that brings you moments of joy? These moments of joy can lead to a longer healthier life.
Holistic living is the awareness of how we are interconnected to the planet; receiving overall energy from our food systems, physical beauty, and medicine, caring for the whole self based on reciprocity with the earth.
Plants are powerful self care agents and meditation can be as simple as sitting, walking or foraging in nature and observing these gifts with stillness.
I forage (this is gathering edibles in the wild) herbs and plants and I grow them as well. I can share the ways that you can work towards wellbeing with simple fresh or dried herbs that have medicinal benefits making you feel more full of life.
It is a simple yet life affirming practice.
Contact me for Wellness Coaching at: claudiasherwood@gmail.com